There are many different ways to stay sober, and one of the best ways is through holistic methods. These methods help individuals to stay the path to sobriety without adding potentially dangerous addictive medications to their regimen. It’s helpful to know that there are many benefits of meditation for your recovery in conjunction with evidence-based methods.
What is Meditation?
Many people have misconceptions about meditation and believe that it has to be done a certain way. While meditation does have Buddhist beginnings, other religions practice it as well. Additionally, when you develop your meditation practice, it can be completely secular. What many individuals also don’t know is that you don’t have to in any certain place or even sitting any certain way to practice meditation.
There are many different types of meditation, and mindfulness is one of the most popular ones. Mindfulness is all about staying in the present moment and learning to recognize thoughts for what they are, without judging. At the end of the day, meditation is about sitting and noticing thoughts arise. Whenever a thought arises, you bring your attention back to where you want it.
Benefits of Meditation
Medical professionals have studied meditation for decades, and there are an endless amount of benefits. A recent study shows that practicing meditation for 45 minutes a day is the equivalent of taking an antidepressant. Meditation can also decrease symptoms of ADHD by training the brain to learn how to focus. One of the biggest assets to meditation is emotional regulation.
For many people who have an addiction, emotional regulation is a big problem. Individuals struggling with addiction often feel emotions in a much more intense way than the average person. Meditation helps a person learn how to feel his or her emotions in a new way. Those who meditate often begin to develop a sense of well-being.
Different Forms of Mindfulness
You don’t have to be sitting with your legs crossed and eyes closed to meditate. In fact, mindfulness practice can be done anywhere at any time, which is why it’s so beneficial. Learning mindfulness via drug treatment programs will allow you to have a tool that you can use anywhere you go. Some of the most common mindfulness practices include some of the following:
- Intentional breathing
- Mindful eating
- Paying attention to emotions
- Mindful listening
- Body scan
- Mindful walking
Another mindfulness practice that many people benefit from is called heartfulness. With this practice, you send kind thoughts to people in your life or in the world in general. Part of this practice is about sending these kind thoughts to yourself as well. This helps you begin to develop more empathy, love, and compassion for yourself and others.
Holistic Treatment at Pinnacle Peak Recovery
At Pinnacle Peak Recovery, we want to give you as many tools as possible to help strengthen your recovery. While you may need medications for some aspects of your recovery, holistic treatment is an excellent a supplement. Someday, you may find that meditation is all you need in your life to achieve a sense of peace and serenity. Find out more about our program and the benefits of meditation by calling us today at 866-377-4761.