Health is the main objective of an addiction recovery program. However, being sober doesn’t necessarily mean that patients are healthy. True health and wellness takes more time and effort to achieve. The best rehab centers address this with a comprehensive approach to health.
Sobriety Impacts Health and Wellness
Of course, it’s impossible to talk about health without first addressing sobriety. Patients with addictions to drugs or alcohol need to end that physical dependence in order to achieve true health. That might start with detox, but maintaining sobriety takes more.
In a rehab program, patients can learn why they struggle with addition. In addition, they learn what causes addiction, and why so many people relapse. Some of the treatment methods to address recovery include:
- Dialectical behavioral therapy
- Cognitive behavioral therapy
- Eye movement desensitization and reprocessing therapy
- Dual diagnosis treatment
- Group therapy
Beyond getting and staying clean, there are many holistic approaches to health that can benefit patients in recovery.
How Fitness Therapy Can Impact Health and Recovery
Exercising during recovery has a number of important benefits. To start, it can boost endorphins. Since addiction can impact how patients create and recognize endorphins in the brain, this can be significant in terms of overall happiness.
Exercise can also become a key habit. Part of preventing relapse is creating structure and finding ways to deal with stress in a healthy way. Running, hiking or lifting weights can help patients achieve both of those goals at the same time. Plus, fitness can boost confidence and help patients feel better about themselves and their future.
Advantages of Meditative Therapies
Relapse often occurs because of stress. Unfortunately, many people who struggle with addiction don’t have the coping mechanisms they need to deal with stress on a daily basis. Meditation therapy can help with that.
Meditation is often very calming. Additionally, it can be an effective way to deal with frustration or anger, both of which might crop up during recovery. Yoga and tai chi are two more meditative therapies with an additional spiritual component.
Food as Medicine
During addiction treatment, the focus is often on what patients can’t have anymore. However, what patients do put in their bodies is just as important. Food can be a form of medicine, and it can have an impact on overall health.
In rehab, patients can participate in nutrition education classes. Learning how to shop for healthy ingredients and cook simple but delicious meals can be a fantastic life skill for the future.
Holistic treatment is often a big part of overall health and wellness for patients. At Pinnacle Peak Recovery in Scottsdale, Arizona, you can start overcoming your addiction with holistic health and wellness. Call 866-377-4761 to work toward your sobriety today.